70% of your body is made up of water. Water plays a vital role in keeping your body healthy and fit. It is essential for the normal and smooth functioning of all the organs in your body. Since your body loses water regularly, you need to compensate for these losses to avoid dehydration.
Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial?
Here are the various benefits of drinking water on an empty stomach:
Speeds Metabolism
Water can help raise the metabolic rate by almost 25 percent. Speeding up the metabolism helps in faster digestion of food, and this helps in losing weight.
Clears Your Bowels
Warm water first thing in the morning cleans your body. It’s like bathing from the inside. It also helps intestinal movements to fight constipation, which is a modern-day disease leading to other chronic health conditions.
Clears Complexion
Water helps in eliminating toxins from the blood which keeps your skin glowing, healthy and clear.
Prevents Headaches
One of the main reasons for headache and migraine attacks is dehydration. Drinking water at frequent intervals, especially on an empty stomach, can help get rid of headaches naturally.
Helps In Reducing Weight
As water increases metabolism and has no calories, your body also tends to burn calories faster.
Increases Energy
Drinking water on empty stomach stimulates the faster growth of red blood cells and generates more oxygen in your blood , which in turn boosts the energy levels of the body.
Boosts Your Immunity
Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body and increases the body’s efficiency to fight against infections.
Prevents Kidney Stones
Drinking water on empty stomach prevents the formation of kidney stones as water dilutes the acids.
Healthy Hair Growth
Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair brittle, dry and rough. Regular intake of water improves and enhances the quality of hair and makes them shinny too.
Fuel Your Brain
Water is helpful in maintaining optimal brain activity as your brain is made up of 70% of water. When you are less hydrated your brain works on less fuel and you experience fatigue , mood fluctuations and feel drained and tired. Dehydration can also lead to reduction in memory.